Chris1971's Journal, 21 June 2012

213.2 lb Lost so far: 77.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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873 kcal

Fat: 20.70g | Prot: 96.60g | Carb: 73.72g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking), Simply Naked Pita Chips. Snacks/Other: Simply Naked Pita Chips. more...

3149 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...