tigretexano's Journal, 20 March 2018

168.0 lb Lost so far: 8.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 51.34g | Prot: 88.78g | Carb: 83.48g.   Breakfast: Flour Tortilla, Boiled Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Green Giant Riced Veggies Cauliflower. Dinner: Nopales (Without Salt, Cooked) . Snacks/Other: Navels Oranges , Boiled Egg. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...