Weigh In record (no journal entry) for 20 March 2018
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196.2 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2519 kcal
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Fat: 113.83g | Prot: 139.91g | Carb: 238.93g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, Broccoli, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen, Plus Shoarma Reepjes. Snacks/Other: Fair Trade Pure Chocolade, After Eight Mint Chocolade, Healthy People Kefir Drink, Jumbo Slagroom Deluxe, Gemengde Notenmix. more...
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losing 4.6 lb a week
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