Weigh In record (no journal entry) for 20 March 2018
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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2696 kcal
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Fat: 109.88g | Prot: 153.31g | Carb: 283.47g.
Breakfast: Yum Yum No Sugar Peanut Butter, Nature's Choice Chia Seeds, SSN BCAA 3:1:1, Cocoa Powder, Green Tea, Cinnamon, Raisins (Seedless), Sweet Cherries, Oats, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Minced Beef (80% Lean / 20% Fat), Brown Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Dinner: Debonairs Pizza Hawaiian (Large), Debonairs Pizza Something Meaty (Large), Debonairs Pizza Something Meaty (Large), Debonairs Pizza Hawaiian (Large). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Mango, Peach, Biltong, Droewors, Woolworths Raw Almonds, Egg (Whole), Plum, Bananas, Golden Delicious Apples. more...
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2389 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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