Weigh In record (no journal entry) for 28 April 2010
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1494 kcal
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Fat: 125.24g | Prot: 68.43g | Carb: 30.04g.
Breakfast: Golden Flaxseed Meal, chuck meat ball, splenda, baking powder, vanilla, eggs, coffee, butter, heavy cream. Lunch: olive oil, heavy cream, splenda, coffee, cube steak, kale. Dinner: lettuce, tomato, Italian Mix Giardiniera. Snacks/Other: raspberry almond crumb cake. more...
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2822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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