Weigh In record (no journal entry) for 21 June 2012
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2472 kcal
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Fat: 62.08g | Prot: 101.43g | Carb: 384.80g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Beschuit, Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Goudse Kaas, Muesli (Gedroogd Fruit en Noten), Lasagne, Gemengde Sla, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Rode Tafelwijn, Extran Energy Orange, Appels. more...
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3406 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 9/mph - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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