Weigh In record (no journal entry) for 19 March 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1018 kcal
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Fat: 44.97g | Prot: 58.89g | Carb: 95.94g.
Breakfast: Queso Muenster, Pan Integral, Salchicha o Hot Dog. Lunch: Porotos Negros, Pechuga de Pollo sin Piel, Ensalada César. Dinner: Queso Muenster, Jamón Serrano, Harina PAN Arepa. Snacks/Other: Jamón Serrano, Gatorade Thirst Quencher Orange, Kiwi, Patilla, Piña, Uvas (Tipo Americano, Despellejadas). more...
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gaining 0.1 lb a week
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