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UK cats
Journal
19 Mar 18
UK cats's Journal, 19 March 2018
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Weigh In record (no journal entry) for 19 March 2018
174.5 lb
Lost so far:
4.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2018:
962 kcal
Fat: 41.85g | Prot: 64.17g | Carb: 85.12g.
Breakfast:
Strawberries , Boiled Egg.
Lunch:
Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Trader Joe's Beef Filet Mignon, Lettuce.
Dinner:
Borden Shredded Cheddar Cheese, Pizza Hut 6" Cheese Personal Pan Pizza, Lettuce, Olive Garden Italian Salad Dressing.
Snacks/Other:
Wal-Mart Gala Apple.
more...
2310 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 2.3 lb a week
5 Supporters
Support
Comments
GR8 job.
19 Mar 18 by member:
marshakanady
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