Weigh In record (no journal entry) for 19 March 2018
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1334 kcal
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Fat: 44.64g | Prot: 67.95g | Carb: 185.37g.
Lunch: Nasi Putih, Bango Kecap Manis, Bawang Putih, Saus Tiram, Bawang Merah, Tempe, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Cimory Yogurt Original, Buah Naga, Telur Rebus. more...
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losing 7.7 lb a week
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