Weigh In record (no journal entry) for 17 March 2018
|
132.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1109 kcal
|
Fat: 39.71g | Prot: 27.35g | Carb: 168.42g.
Breakfast: Garuda Chocolatos Chocolate Drink, Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal. Lunch: Kobe Bon Cabe Sambal Tabur, Tempe Goreng, Bawang Putih, Bawang Merah, Blue Band Margarin, Tumis Kangkung, Saus Tiram, Bango Kecap Manis, Bihun (Dimasak). Dinner: Telur Rebus. Snacks/Other: Jeruk. more...
|
|
1468 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amr.hzr's weight history
|