Weigh In record (no journal entry) for 19 March 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2161 kcal
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Fat: 74.12g | Prot: 97.57g | Carb: 133.93g.
Breakfast: ご飯, セブンイレブン ごろごろ野菜とソーセージのポトフ. Lunch: ポトフ, ヤマザキ製パン カレーパン. Dinner: ほたるいか, マルハニチロ食品 にしん甘露煮, ほうれん草のごま和え, 卵とじ, とんかつ, 焼酎, サントリー ふんわり鏡月 アセロラ. more...
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gaining 1.5 lb a week
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