Weigh In record (no journal entry) for 19 March 2018
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247.6 lb
Lost so far: 12.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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978 kcal
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Fat: 56.01g | Prot: 55.93g | Carb: 69.35g.
Breakfast: Café Brasileiro Café, Quatá Queijo Minas Frescal Light. Lunch: Rúcula, Tomates, Ovo Cozido. Dinner: Alface, Cenouras, Queijo Branco, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos, Nestlé Iogurte Natural Integral, Banana Nanica. more...
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3423 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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