kmaxwell08's Journal, 28 April 2010

119.0 lb Lost so far: 33.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 37.60g | Prot: 89.32g | Carb: 243.28g.   Breakfast: nonfat milk, frosted mini wheats, instant decaf coffee, splenda, great value creamer fat free. Lunch: mexican rice on the border, refried beans on the border, on the border chips, boneless chicken breast skin not eaten, water, flour tortilla. Dinner: light mayo, green giant brussel sprouts, oscar meyer turkey bacon, onion, tomatoes, Classic 100% whole wheat bread. Snacks/Other: chocolate flavored syrup, Fruit Chillers Tubes Cherry Punch Halfpipe, nonfat milk. more...

1818 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...