Weigh In record (no journal entry) for 19 March 2018
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119.0 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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538 kcal
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Fat: 22.41g | Prot: 26.92g | Carb: 63.81g.
Lunch: Soft Silken Tofu, Gado Gado. Dinner: Buah Pir, Pempek. Snacks/Other: Tap Water. more...
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losing 1.5 lb a week
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nisaspage's weight history
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