Weigh In record (no journal entry) for 19 March 2018
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216.9 lb
Lost so far: 3.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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728 kcal
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Fat: 27.59g | Prot: 53.59g | Carb: 66.75g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Great Value Hard Boiled Eggs. Lunch: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Great Value Creamy Peanut Butter, Cuties Clementines, Great Value Hard Boiled Eggs. more...
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losing 7.7 lb a week
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