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sarajayne
Journal
20 Jun 12
sarajayne's Journal, 20 June 2012
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Weigh In record (no journal entry) for 20 June 2012
148.2 lb
Lost so far:
1.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2012:
2115 kcal
Fat: 95.76g | Prot: 142.27g | Carb: 193.04g.
Breakfast:
Banana.
Lunch:
Hamburger Buns, Lean Turkey Burger Patties, Sliced Roast Beef, Swiss Cheese.
Dinner:
Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat).
Snacks/Other:
Potato Chips, Cream Egg, Fiber One Chewy Bars, Fiber Choice.
more...
1638 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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