Weigh In record (no journal entry) for 19 March 2018
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166.6 lb
Lost so far: 9.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1134 kcal
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Fat: 47.35g | Prot: 84.64g | Carb: 102.06g.
Breakfast: Nopales (Without Salt, Cooked) , Egg. Lunch: Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Drumstick, Mixed Salad Greens. Dinner: Flour Tortilla, Turkey Ham, Scrambled Egg (Whole, Cooked) . Snacks/Other: Navels Oranges , Apples . more...
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1900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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