Weigh In record (no journal entry) for 19 March 2018
|
154.3 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
434 kcal
|
Fat: 32.72g | Prot: 28.32g | Carb: 4.18g.
Lunch: Migros Eski Kaşar, Penguen Kavrulmuş Ispanak , Keskinoğlu Yumurta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GurerB's weight history
|