Weigh In record (no journal entry) for 19 March 2018
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210.3 lb
Lost so far: 17.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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2298 kcal
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Fat: 79.94g | Prot: 132.67g | Carb: 267.90g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Plátano, Pechuga de Pollo, Papa Cocida, Coliflor, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Hacendado Leche Desnatada sin Lactosa, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Tomates, Pechuga de Pollo, Pan Integral. Snacks/Other: Café con Leche, Hacendado Magdalena con Pepitas de Chocolate, Café con Leche. more...
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steady weight
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