Weigh In record (no journal entry) for 20 June 2012
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117.7 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1554 kcal
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Fat: 57.19g | Prot: 128.05g | Carb: 139.11g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: Strawberries, White Truffle Flavored Extra Virgin Olive Oil, salem blue cheese, Arugula Lettuce, aderezo italiano, Chicken Breast (Skin Not Eaten). Dinner: Grapefruit (Pink and Red) , chipotle molido, Mixed Vegetables (Drained Solids, Canned) , Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Almonds, Lychee, Sweet Cherries, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1914 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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