Weigh In record (no journal entry) for 18 March 2018
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166.2 lb
Lost so far: 68.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1783 kcal
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Fat: 57.67g | Prot: 79.42g | Carb: 242.14g.
Breakfast: Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: AMC Movie Theater Popcorn (Small). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Shenson Corned Beef Round. Snacks/Other: Raley's/Bel Air Irish Soda Bread, Talenti Oatmeal Raisin Cookie Gelato, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Raley's/Bel Air Irish Soda Bread, Starbucks Nonfat Iced Latte (Venti). more...
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gaining 11.2 lb a week
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