started Atkins-20
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257.9 lb
Lost so far: 19.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1115 kcal
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Fat: 86.94g | Prot: 67.55g | Carb: 17.69g.
Breakfast: Coffee, Great Value Stevia. Lunch: Lean Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Sargento Mozzarella Shredded Cheese, Olive Oil, Hard-Boiled Egg, Coffee. Dinner: Zucchini, Garlic Powder, Cream Cheese. more...
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3194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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nasirali's weight history
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