tigretexano's Journal, 18 March 2018

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Weigh In record (no journal entry) for 18 March 2018

167.0 lb Lost so far: 9.4 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:

1138 kcal

Fat: 56.40g | Prot: 78.77g | Carb: 83.95g. Breakfast: Boiled Egg, Flour Tortilla. Lunch: Chicken Vegetable Soup (Low Sodium) . Dinner: Bacon, Scrambled Egg . Snacks/Other: Boiled Egg. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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tigretexano's Journal, 18 March 2018

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