Weigh In record (no journal entry) for 18 March 2018
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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1922 kcal
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Fat: 83.94g | Prot: 83.95g | Carb: 213.52g.
Breakfast: Egg, Roasted Potato, Cheddar Cheese, Toasted White Bread. Lunch: Corned Beef, Hard Rolls (Includes Kaiser). Dinner: McAlister's Deli Cole Slaw, Hard Rolls (Includes Kaiser), Corned Beef. Snacks/Other: Boston Baking Irish Soda Bread, Private Selection Mixed Fruit, Freshlike Mixed Vegetables, Cheddar Cheese, Voskos Plain Low Fat Greek Yogurt. more...
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2181 kcal
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Activities & Exercise:
Walking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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