Weigh In record (no journal entry) for 18 March 2018
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210.3 lb
Lost so far: 17.9 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1996 kcal
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Fat: 69.27g | Prot: 95.48g | Carb: 263.89g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Coliflor, Aceite de Oliva Extra Virgen, Papa Cocida, Plátano, Lomo de Cerdo, Pan Integral. Dinner: Plátano, Plátano, Aceite de Oliva Extra Virgen, Bacalao, Papa Cocida, Pan Integral. Snacks/Other: Yogur Línea Natural 0% Desnatado, Palmeritas, Galleta, Hornimans Manzanilla. more...
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losing 2.3 lb a week
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