Weigh In record (no journal entry) for 20 June 2012
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134.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1702 kcal
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Fat: 36.80g | Prot: 188.33g | Carb: 145.94g.
Breakfast: Granola, Impact Whey Protein. Lunch: SunBites, Chicken Breast Fillets, Protein Bar. Dinner: Baked Potato (Peel Eaten), Lighter Than Light Mayonnaise, Sweetcorn, Tuna in Water (Canned). Snacks/Other: Splenda, Coffee. more...
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2555 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 6 hours and 20 minutes, Housework - 1 hour, Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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