Weigh In record (no journal entry) for 18 March 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2018:
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2889 kcal
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Fat: 127.07g | Prot: 144.82g | Carb: 294.23g.
Breakfast: Coop Monchou Kersen Vlaai, Campina Rijstepap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Eat Natural Noten en Zaden, Melkunie Havermoutpap, AH Kalkoenfilet a Lá Minuut. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Bio+ Bruine Bonen, HAK Mexicaanse Bonenschotel, Green Grocer's Groentemix Mexicaans, Bruine Champignons, Jumbo Shoarmavlees. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, After Eight Mint Chocolade, Gemengde Notenmix. more...
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steady weight
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