Weigh In record (no journal entry) for 20 June 2012
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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2521 kcal
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Fat: 80.17g | Prot: 106.17g | Carb: 356.38g.
Breakfast: Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Pindakaas, Boterham, Goudse Kaas, Worst. Dinner: Goudse Kaas, Rucola Sla, Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager), Pepperoni Pizza (36 cm). Snacks/Other: Evergreen (Bosvruchten), Muesli (Gedroogd Fruit en Noten), Appels. more...
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3488 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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