Weigh In record (no journal entry) for 17 March 2018
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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1636 kcal
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Fat: 47.37g | Prot: 71.42g | Carb: 205.86g.
Breakfast: ご飯, セブンイレブン ごろごろ野菜とソーセージのポトフ. Lunch: まんじゅう, ウインナー, セブンイレブン ごろごろ野菜とソーセージのポトフ, ご飯. Dinner: ご飯, しいたけ, つみれ, かね貞 さつま揚げ, 豆腐, セブンイレブン 菜の花のおひたし, 鯖の塩焼き, アサヒビール アサヒオフ. more...
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gaining 6.2 lb a week
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