Weigh In record (no journal entry) for 17 March 2018
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168.4 lb
Lost so far: 8.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1104 kcal
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Fat: 56.80g | Prot: 83.60g | Carb: 68.41g.
Breakfast: Nopales (Without Salt, Cooked) , Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Nopales (Without Salt, Cooked) . Dinner: Honeysuckle White Turkey Ham, Flour Tortilla, Scrambled Egg (Whole, Cooked) . Snacks/Other: Sonic Orange Add-In (Large). more...
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gaining 8.4 lb a week
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 Comments
Thank you for your support
You can do it too let do it together
18 Mar 18 by member: tigretexano
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