Weigh In record (no journal entry) for 17 March 2018
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197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2018:
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2838 kcal
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Fat: 148.40g | Prot: 87.23g | Carb: 290.77g.
Breakfast: Yakult Yakult Light, Eat Natural Noten en Zaden, Melkunie Havermoutpap. Lunch: Jumbo Chocopasta Puur, AH Goudse Kaas Belegen 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Vanilleyoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Lay's Naturel Chips (Zakje), M&M's Peanut, Estella Kaneelstengels, Fair Trade Pure Chocolade, Sapori Cantuccini. more...
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gaining 15.4 lb a week
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