Weigh In record (no journal entry) for 16 March 2018
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191.8 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1825 kcal
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Fat: 71.42g | Prot: 85.00g | Carb: 169.79g.
Breakfast: ちりめんじゃこ, 佃煮, ご飯, 味噌汁. Lunch: さつま揚げ, 長ねぎ, 油あげ, 日清食品冷凍 讃岐うどん. Dinner: ローソン ごろごろ野菜のポトフ, ウインナー, ウイスキー. more...
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losing 3.1 lb a week
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