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Hoje resolvi enfrentar a balança e para minha surpresa os resultados começando aparecer, agradeço a todos pela ajuda 💪💪💪👊👊👊
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248.6 lb
Lost so far: 11.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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860 kcal
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Fat: 27.29g | Prot: 42.45g | Carb: 120.78g.
Lunch: Café Brasileiro Café, Cenouras Cozidas, Jiló, Tomates, Omelete, Verde Campo Queijo Minas Frescal Light. Dinner: Quatá Queijo Minas Frescal Light, Iogurte Natural, Mel, Quaker Aveia em Flocos, Morangos, Banana Nanica. Snacks/Other: Maçãs Fuji. more...
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3597 kcal
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Activities & Exercise:
Hiking - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 81.0 lb a week
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 Comments
fico feliz por vc,lu! parabéns! 👏👏💪
16 Mar 18 by member: Laisfb
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logo vc estará nos dois dígitos. foco
16 Mar 18 by member: gordelinha
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18 Mar 18 by member: Lu_leoninaa
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