Weigh In record (no journal entry) for 16 March 2018
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119.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1322 kcal
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Fat: 62.12g | Prot: 97.13g | Carb: 102.07g.
Breakfast: Kupiec Galletas de Arroz, Palta, Huevos Revueltos (Enteros, Cocidos). Lunch: Aceite de Coco, Champiñones, Pollo, Quinoa (Cocida). Dinner: Aceite de Oliva, la Tilapia (Pescado) (Cocinado, Calor Seco), Papa Dulce, Vainitas. Snacks/Other: Syntrax Whey Shake Vainilla, Mantequilla de Maní, Manzana. more...
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gaining 0.4 lb a week
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