Weigh In record (no journal entry) for 16 March 2018
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2018:
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1014 kcal
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Fat: 10.73g | Prot: 77.90g | Carb: 160.22g.
Breakfast: Chiquita Banana. Lunch: Skinless Chicken Breast, Broccoli, Barilla Angel Hair Pasta. Dinner: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Snacks/Other: Grapes (American Type, Slip Skin), Rold Gold Honey Wheat Braided Twists Pretzels, Great Value Kosher Whole Dill Pickles. more...
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losing 7.0 lb a week
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