Weigh In record (no journal entry) for 16 March 2018
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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370 kcal
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Fat: 20.00g | Prot: 37.00g | Carb: 13.00g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Butterball Bacon Style Turkey. Lunch: Sonic Jalapeno. more...
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losing 4.7 lb a week
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rjermain8's weight history
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