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Nidoqueen
Journal
16 Mar 18
Nidoqueen's Journal, 16 March 2018
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Weigh In record (no journal entry) for 16 March 2018
228.0 lb
Lost so far:
7.0 lb
.
Still to go:
83.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2018:
1015 kcal
Fat: 37.81g | Prot: 64.06g | Carb: 105.21g.
Breakfast:
Coffee with Cream, Great Value Wheat Sandwich Bread, Fried Egg.
Lunch:
Taco Bell Shredded Chicken Mini Quesadilla.
Dinner:
Le Sueur Sweet Peas, Pennsylvania Dutch Homestyle Egg Noodles, Market Pantry Small Cooked Shrimp.
Snacks/Other:
Quaker Rice Cakes - Chocolate Crunch.
more...
2679 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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