Weigh In record (no journal entry) for 16 March 2018
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251.4 lb
Lost so far: 26.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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925 kcal
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Fat: 36.54g | Prot: 47.36g | Carb: 108.14g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Peach. Lunch: Cherry Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Blueberries , GG Scandinavian Bran Crispbread. Dinner: Pinot Noir Wine , Strawberries , Beef Stew, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), American Value Green Beans (Canned), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Peach, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. more...
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losing 19.6 lb a week
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