Ashuri88's Journal, 16 March 2018

Ashuri88's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2018

233.3 lb Lost so far: 12.2 lb. Still to go: 73.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

385 kcal

Fat: 4.00g | Prot: 66.00g | Carb: 15.00g. Breakfast: Vega Protein & Greens Chocolate. Lunch: StarKist Foods White Albacore Tuna in Water, Vega Protein & Greens Chocolate. Dinner: Earthbound Farm Organic Power Greens . more...

2911 kcal

Activities & Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Ashuri88's weight history

view complete history

Ashuri88's Journal, 16 March 2018

Submit a Comment

Other Related Links

Members

Ashuri88's weight history