Weigh In record (no journal entry) for 16 March 2018
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211.0 lb
Lost so far: 17.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1941 kcal
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Fat: 71.51g | Prot: 110.97g | Carb: 226.29g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Pan Integral, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa, Arroz Blanco, Ciruela Pasa, Lombarda, Pan Integral, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Piña, Espinacas, Papa Cocida, Merluza, Pan Integral. Snacks/Other: Galleta, Café con Leche, Pechuga de Pavo Mas Jugosa, Queso Gouda Light. more...
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steady weight
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