Weigh In record (no journal entry) for 16 March 2018
|
197.3 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2018:
|
146 kcal
|
Fat: 3.58g | Prot: 17.33g | Carb: 11.17g.
Breakfast: Grated Cheddar Cheese, Cherry Tomatoes, Egg White. Snacks/Other: PnP Plain Yoghurt Fat Free. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade electro ink's weight history
|