bfredericks744's Journal, 19 June 2012

Weigh In record (no journal entry) for 19 June 2012
134.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

Diet Calendar Entry for 19 June 2012:
1324 kcal Fat: 54.55g | Prot: 47.47g | Carb: 182.66g.   Breakfast: butter lite, blueberry waffle eggo, Light Butter. Lunch: garden cream cheese, Onion Bagel. Dinner: Potatoes (Drained Solids, Canned), corn on the cob, Chicken Tenders. more...
gaining 1.5 lb a week

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