Weigh In record (no journal entry) for 16 March 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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2162 kcal
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Fat: 112.59g | Prot: 81.43g | Carb: 147.03g.
Breakfast: Pascual Leche Desnatada, Café. Lunch: Schar Pan sin Gluten Classico, Moreno Plaza Chorizo Fresco Ibérico, Panceta, Judías Verdes. Dinner: Pan Blanco, El Arbol Galletas Digestive el Árbol Chocolate, Champaña, Flor de Esgueva Queso Curado de Oveja, Jamón Ibérico de Cebo. more...
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2919 kcal
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Activities & Exercise:
Standing - 10 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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