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Good day. Hope the trend continues.
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286.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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1659 kcal
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Fat: 60.49g | Prot: 96.84g | Carb: 181.16g.
Breakfast: Milk (Nonfat), Extra Lean Turkey Bacon, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Baguette, provolone, salami, mortadella, lentil soup. Dinner: Lentil Curry, milk non fat, grapes, dover sole. Snacks/Other: Apple, sees candies. more...
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3841 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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