djnm's Journal, 19 June 2012

162.6 lb Lost so far: 21.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 29.80g | Prot: 59.95g | Carb: 175.23g.   Breakfast: Toasted Whole Wheat Bread, Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: 1% Fat Milk, Stewed Tomatoes, Saltine Crackers, Cottage Cheese . Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat. Snacks/Other: Cheese Crackers, Apples, Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Light Fat Free Yogurt. more...

2873 kcal

Activities & Exercise: Sitting - 2 hours, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 3 hours. more...