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Rhodes1970
Journal
19 Jun 12
Rhodes1970's Journal, 19 June 2012
Rhodes1970's Profile
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Weigh In record (no journal entry) for 19 June 2012
203.0 lb
Lost so far:
5.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2012:
2172 kcal
Fat: 107.96g | Prot: 162.64g | Carb: 154.60g.
Breakfast:
Sausage and Egg Biscuit.
Lunch:
Sausage and Egg Biscuit.
Dinner:
taco.
Snacks/Other:
100% Whey Protein Gold Standard - Dutch Chocolate, Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch.
more...
3329 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, 15 flights of stairs - 10 minutes, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes.
more...
steady weight
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