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Considering no exercise this week... Not bad.
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188.3 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1481 kcal
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Fat: 56.64g | Prot: 69.22g | Carb: 169.96g.
Breakfast: Hamburger or Hotdog Rolls, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Pick n Pay Low Fat Long Life Milk, Fried Egg, Coffee with Milk. Lunch: Debonairs Pizza Vegetarian (Standard). Dinner: Air Popped White Popcorn, Chicken Thigh, Beacon Marshmallow Easter Egg, Honey, Bakers Lemon Creams (1). Snacks/Other: Beacon Marshmallow Easter Egg, Biltong, Bakers Jolly Jammers, Honey. more...
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losing 0.5 lb a week
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