Weigh In record (no journal entry) for 16 March 2018
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145.5 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1128 kcal
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Fat: 52.49g | Prot: 76.38g | Carb: 82.14g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Ikan Gurame, Acar Ikan Haring. Lunch: Yakult Yakult, Bakso dengan Saus (Campuran). more...
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steady weight
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fidiyawijiati's weight history
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