Weigh In record (no journal entry) for 27 April 2010
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1192 kcal
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Fat: 29.94g | Prot: 65.94g | Carb: 175.88g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Crispix Cereal. Lunch: Asian Pears, 100% Whole Wheat Sandwich Rounds, Fully Cooked Turkey Sausage, Pizza Sauce, Medium Black Olives, Fat Free Shredded Mozzarella Cheese, Pineapple Tidbits. Dinner: pineapple coconut mango tequila sauce, Baked Seasoned Fries, Grilled Chicken, Green Snap Beans. Snacks/Other: Sugar Free Fudgesicles. more...
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losing 1.8 lb a week
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