Weigh In record (no journal entry) for 16 March 2018
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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628 kcal
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Fat: 23.70g | Prot: 48.15g | Carb: 64.88g.
Lunch: Ikan, Tahu Kukus, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Tempe. Dinner: Nasi Putih, Ikan, Sawi Dimasak (dari Segar). Snacks/Other: Bakpia, Pisang. more...
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losing 2.6 lb a week
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myllacute2's weight history
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